RECLAIMED - Guided

Everything in Full, held even closer - with a trauma-informed guide beside you at every step.

RECLAIMED — Guided

Course Introduction
3 lessons
1. LESSON Intro 1 — Welcome to RECLAIMED
2. LESSON Intro 2 — How this course works
3. LESSON Intro 3 — Before you begin: your safety
PILLAR ONE — Body (Modules 1 to 3)
0 lessons
Module 1 — It Was Never Your Fault
6 lessons
1. LESSON 1.1 — Why safety comes first
  1. LESSON 1.1 — Why safety comes first
2. LESSON 1.2 — Your window of tolerance
  1. LESSON 1.2 — Your window of tolerance
3. LESSON 1.3 — Recognising your signals
  1. LESSON 1.3 — Recognising your signals
4. LESSON 1.4 — Practice: Orienting to safety
  1. LESSON 1.4 — Practice: Orienting to safety
5. LESSON 1.5 — Practice: Feet on the Floor
  1. LESSON 1.5 — Practice: Feet on the Floor
6. LESSON 1.6 — Building Your Safety Plan
  1. LESSON 1.6 — Building Your Safety Plan
Module 2 — Your Body Is Yours Again
5 lessons
1. LESSON 2.1 — Why the body can feel unsafe
  1. LESSON 2.1 — Why the Body Can Feel Unsafe
2. LESSON 2.2 — Titration: small safe doses
  1. LESSON 2.2 — Titration: small safe doses
3. LESSON 2.3 — Practice: The Safest Edge
  1. LESSON 2.3 — Practice: The Safest Edge
4. LESSON 2.4 — Noticing what's neutral and pleasant
  1. LESSON 2.4 — Noticing What's Neutral and Pleasant
5. LESSON 2.5 — Practice: A Pleasant Anchor
  1. LESSON 2.5 — Practice: A Pleasant Anchor
Module 3 — The HOPE Method
4 lessons
1. LESSON 3.1 — The full HOME Method
  1. LESSON 3.1 — The Full HOME Method
2. LESSON 3.2 — Working near what holds the most
  1. LESSON 3.2 — Working Near What Holds the Most
3. LESSON 3.3 — Practice: The Complete HOME Method
  1. Lesson 3.3 — Practice: The Complete HOME Method
4. LESSON 3.4 — Making HOME your own
  1. LESSON 3.4 — Making HOME Your Own
PILLAR TWO — Heart (Modules 4 to 5)
0 lessons
Module 4 — Set Down What Was Never Yours
5 lessons
1. LESSON 4.1 — Why feelings surface now
  1. LESSON 4.1 — Why feelings surface now
2. LESSON 4.2 — Being with, not flooded by
  1. LESSON 4.2 — Being with, not flooded by
3. LESSON 4.3 — Practice: Making Room for a Feeling
  1. LESSON 4.3 — Practice: Making Room for a Feeling
4. LESSON 4.4 — When you feel nothing
  1. LESSON 4.4 — When You Feel Nothing
5. LESSON 4.5 — Practice: Befriending Numbness
  1. LESSON 4.5 — Practice: Befriending Numbness
Module 5 — Rewrite the Story You Were Given
4 lessons
1. LESSON 5.1 — Shame is not the truth about you
  1. LESSON 5.1 — Shame Is Not the Truth About You
2. LESSON 5.2 — It was not your fault
  1. LESSON 5.2 — It Was Not Your Fault
3. LESSON 5.3 — Practice: A Hand on the Heart
  1. LESSON 5.3 — Practice: A Hand on the Heart
4. LESSON 5.4 — You are not what happened
  1. LESSON 5.4 — You Are Not What Happened
PILLAR THREE — Connection (Modules 6 to 8)
0 lessons
Module 6 — Your Right to Feel Good
4 lessons
1. LESSON 6.1 — When you stopped trusting yourself
  1. LESSON 6.1 — When You Stopped Trusting Yourself
2. LESSON 6.2 — Finding your Yes and No
  1. LESSON 6.2 — Finding Your Yes and No
3. LESSON 6.3 — Practice: Listening for Yes and No
  1. LESSON 6.3 — Practice: Listening for Yes and No
4. LESSON 6.4 — Honouring small boundaries
  1. LESSON 6.4 — Honouring Small Boundaries
Module 7 — Come Home to Yourself
4 lessons
1. LESSON 7.1 — Trauma and trusting others
  1. LESSON 7.1 — Trauma and Trusting Others
2. LESSON 7.2 — Bringing yourself into connection
  1. LESSON 7.2 — Bringing Yourself Into Connection
3. LESSON 7.3 — Intimacy, if and when you choose
  1. LESSON 7.3 — Intimacy, If and When You Choose
4. LESSON 7.4 — Practice: Grounded in Connection
  1. LESSON 7.4 — Practice: Grounded in Connection
Module 8 — Letting Love In Again
5 lessons
1. LESSON 8.1 — This is not a finish line
  1. LESSON 8.1 — This Is Not a Finish Line
2. LESSON 8.2 — Your ongoing practice
  1. LESSON 8.2 — Your Ongoing Practice
3. LESSON 8.3 — Practice: Returning Home
  1. Lesson 8.3 — Practice: Returning Home
4. LESSON 8.4 — For the Hard Days
  1. LESSON 8.4 — For the Hard Days
5. LESSON 8.5 — How far you've come
  1. LESSON 8.5 — How Far You've Come
Course Close — A closing word
1 lesson
1. RECLAIMED — Course Close

How it works

We start with you
Before anything else, you complete a gentle intake and meet your trauma-informed facilitator one-to-one. Together you build a pacing plan shaped entirely around where you are and what you need so the whole course fits you, not the other way around.

Walk it, never alone
Move through all 8 modules at your own pace, held the whole way: a private survivor community, weekly live group calls, and priority support mean there's always someone beside you, plus two more private 1:1 sessions to deepen and steady the work as you go.

Carry it forward
Your final session consolidates how far you've come and builds a sustainable daily practice, so you leave with a steady relationship with yourself and, if you choose it, optional coaching around rebuilding closeness with a partner.

I'm Hope Morrison - a sexual health educator, and someone who believes no one should have to find their way through sexual trauma alone.

I built RECLAIMED because the hardest parts of recovery are the ones almost no resource will walk you through, gently, safely, and without shame.

Every practice here is paced by you, opt-out at every step, and reviewed with clinical care. It's a complement to therapy, never a replacement and it's built, above all, to feel safe. When you're ready, I'll be right here.

The "is this right for me?" guarantee

Try RECLAIMED for a full 30 days. If it isn't the right support for you - for any reason, or no reason at all - email us and we'll refund every cent. No forms to fight through, no questions that make you justify yourself. The only risk we'll ever ask you to take is being gentle with yourself.